Mat Pilates

Pilates is a system of controlled movements that can improve flexibility and mobility, build strength, develop control and endurance in the entire body.

There is a strong emphasis on alignment of the skeleton, correct breathing, developing a strong core and improving coordination and balance.

A huge amount of modern exercise and daily living is very destructive on the body and causes stress to the mind.

Pilates is restorative and can help rebalance the mind and body to enable a better quality of life, more free movement and a whole host of other health benefits which are listed below:

• A more upright posture enabling better mobility, easier breathing and avoidance of health complications associated with bad posture

• Better balance which improves your coordination, agility and reduces your risk of falling

• Joints are stronger giving more mobility and a reduced risk of injury

• A better quality of life through increased strength and muscular endurance

• Enhanced core stability (of abdomen, lower back and pelvic floor) enabling the rest of your body to function more efficiently and effectively

• A more flexible body as all muscles are stronger and longer

• Healthier blood as circulation is improved due to better posture. Stress levels are reduced so can help lower blood pressure and the focus on breathing helps to ensure that the blood is more fully oxygenated

• Improves mental health as well as physical health due to the focus on concentration and the control over the body by the mind. Mood is elevated and sleep patterns can be improved

• Greater stamina due to prolonged and constant engagement of muscles which improves energy levels and reduces fatigue