If you can’t get down onto a Mat, why not consider my hugely popular and fun Seated Pilates Class? You’ll be amazed how much you can do on a chair apart from just sitting on it!

Each hour long class is packed full of targeted mobility exercises that will challenge your mind body connection, improve your coordination, increase your flexibility and reduce any aches and pains that you might be feeling.

Your balance will be improved along with your posture, using a selection of Pilates Equipment which can be purchased at the class.

This class is all about building core strength in the body, enabling ease of movement and reducing the risk of injury through falls. You really do need to look after your body as it’s the only place that you have to live in!