
Zumba Gold is so much fun and is for everyone and anyone! My youngest lady is 26 and the oldest is 95!
The music has a feel good vibe that you can sing along to and features all of the classic latin rhythms such as Salsa, Regaetton, Cumbia, Merengue but isn’t as fast or furious as normal Zumba so you will definitely be able to keep up!
The energy levels can be turned up or down so that all ages and fitness abilities can find their space and work at their own pace.
There are no twists, turns, jumps or spins and the choreography is easy to follow with verbal and visual instruction so that everyone can hopefully join in.
There are no right or wrong moves at Zumba Gold, only unexpected solos so don’t worry if you have 2 left feet or no coordination!! You are still improving your health and wellness and I promise you will get better!!

